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Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance

This study investigated the effectiveness of a self-selected (SS) warm-up on 500 m sprint kayak performance (K500) compared to continuous (CON) and intermittent high intensity (INT)-type warm-ups. Twelve nationally ranked sprint kayakers (age 17.7 ± 2.3 years, mass 69.2 ± 10.8 kg) performed CON (15...

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Autores principales: Dingley, Amelia F., Willmott, Alexander P., Fernandes, John F. T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760823/
https://www.ncbi.nlm.nih.gov/pubmed/33266190
http://dx.doi.org/10.3390/sports8120156
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author Dingley, Amelia F.
Willmott, Alexander P.
Fernandes, John F. T.
author_facet Dingley, Amelia F.
Willmott, Alexander P.
Fernandes, John F. T.
author_sort Dingley, Amelia F.
collection PubMed
description This study investigated the effectiveness of a self-selected (SS) warm-up on 500 m sprint kayak performance (K500) compared to continuous (CON) and intermittent high intensity (INT)-type warm-ups. Twelve nationally ranked sprint kayakers (age 17.7 ± 2.3 years, mass 69.2 ± 10.8 kg) performed CON (15 min at the power at 2 m·mol(−1)), INT (10 min at 2 m·mol(−1), followed by 5 × 10 s sprints at 200% power at VO(2max) with 50 s recovery at 55% power at VO(2max)), and SS (athlete’s normal competition warm-up) warm-ups in a randomised order. After a five-minute passive recovery, K500 performance was determined on a kayak ergometer. Heart rate and blood lactate (BLa) were recorded before and immediately after each warm-up and K500 performance. Ratings of perceived exertion (RPE) were recorded at the end of the warm-up and K500. BLa, heart rate, and RPE were generally higher after the INT than CON and SS warm-ups (p < 0.05). No differences in these parameters were found between the conditions for the time trial (p > 0.05). RPE and changes in BLa and heart rate after the K500 were comparable. There were no differences in K500 performance after the CON, SS, or INT warm-ups. Applied practitioners can, therefore, attain similar performance independent of warm-up type.
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spelling pubmed-77608232020-12-26 Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance Dingley, Amelia F. Willmott, Alexander P. Fernandes, John F. T. Sports (Basel) Article This study investigated the effectiveness of a self-selected (SS) warm-up on 500 m sprint kayak performance (K500) compared to continuous (CON) and intermittent high intensity (INT)-type warm-ups. Twelve nationally ranked sprint kayakers (age 17.7 ± 2.3 years, mass 69.2 ± 10.8 kg) performed CON (15 min at the power at 2 m·mol(−1)), INT (10 min at 2 m·mol(−1), followed by 5 × 10 s sprints at 200% power at VO(2max) with 50 s recovery at 55% power at VO(2max)), and SS (athlete’s normal competition warm-up) warm-ups in a randomised order. After a five-minute passive recovery, K500 performance was determined on a kayak ergometer. Heart rate and blood lactate (BLa) were recorded before and immediately after each warm-up and K500 performance. Ratings of perceived exertion (RPE) were recorded at the end of the warm-up and K500. BLa, heart rate, and RPE were generally higher after the INT than CON and SS warm-ups (p < 0.05). No differences in these parameters were found between the conditions for the time trial (p > 0.05). RPE and changes in BLa and heart rate after the K500 were comparable. There were no differences in K500 performance after the CON, SS, or INT warm-ups. Applied practitioners can, therefore, attain similar performance independent of warm-up type. MDPI 2020-11-30 /pmc/articles/PMC7760823/ /pubmed/33266190 http://dx.doi.org/10.3390/sports8120156 Text en © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Dingley, Amelia F.
Willmott, Alexander P.
Fernandes, John F. T.
Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title_full Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title_fullStr Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title_full_unstemmed Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title_short Self-Selected Versus Standardised Warm-Ups; Physiological Response on 500 m Sprint Kayak Performance
title_sort self-selected versus standardised warm-ups; physiological response on 500 m sprint kayak performance
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760823/
https://www.ncbi.nlm.nih.gov/pubmed/33266190
http://dx.doi.org/10.3390/sports8120156
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