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The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises
The purpose of this study was to explore the effect of time of day (TD) on two types of exercise protocols [continuous (CP) versus alternated (AP)]. Eleven physical education students (mean ± SD: age = 24.4 ± 1.2 years, aerobic peak power (APP) = 290 ± 31.9 W) underwent four sessions. These sessions...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7775070/ https://www.ncbi.nlm.nih.gov/pubmed/33382736 http://dx.doi.org/10.1371/journal.pone.0244191 |
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author | Souissi, Amine Yousfi, Narimen Souissi, Nizar Haddad, Monoem Driss, Tarak |
author_facet | Souissi, Amine Yousfi, Narimen Souissi, Nizar Haddad, Monoem Driss, Tarak |
author_sort | Souissi, Amine |
collection | PubMed |
description | The purpose of this study was to explore the effect of time of day (TD) on two types of exercise protocols [continuous (CP) versus alternated (AP)]. Eleven physical education students (mean ± SD: age = 24.4 ± 1.2 years, aerobic peak power (APP) = 290 ± 31.9 W) underwent four sessions. These sessions were performed at 08:00 (AM) and 18:00 (PM) and consisted of cycling exercises until voluntary exhaustion at 90% APP (CP) or 70%-105% APP (AP) with the order of testing randomly assigned. Time to exhaustion (time limit = Tlim) was measured from the start of the test to when voluntary exhaustion occurred. Heart rate (HR) was recorded at baseline (HRbaseline) and throughout the protocols to determine HR at exhaustion (HRpeak). Blood lactate ([La]) was measured at rest, immediately after exhaustion and at 2min30 post-exercise to determine [La]peak. A significantly higher means of Tlim (334 ± 57 s; 272 ± 59 s; p< 0.05), HRbaseline (72 ± 5 beats/min; 67 ± 5 beats/min; p< 0.01), HRpeak (186 ± 8 beats/min; 178 ± 9 beats/min; p< 0.01) and [La]peak (16.2 ± 2.1 mmol/l; 13.9 ± 1.9 mmol/l; p< 0.05) were observed in CP at the PM compared to the AM. In addition, a significant higher means of Tlim (380 ± 54 s; 312 ± 82 s; p< 0.05), HRbaseline (73.1 ± 5.5 beats/min; 67 ± 5.4 beats/min; p< 0.01), HRpeak (186 ± 8 beats/min; 180 ± 9 beats/min; p< 0.05) and [La]peak (17.9 ± 1.8 mmol/l; 14.7 ± 2.1 mmol/l; p< 0.01) were observed in AP at the PM compared to the AM. It is concluded that AP and CP are more appropriate in the late afternoon than in the morning for performing long-lasting exercises. The AP could be a novel strategy for increasing the engagement in physical activity. |
format | Online Article Text |
id | pubmed-7775070 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | Public Library of Science |
record_format | MEDLINE/PubMed |
spelling | pubmed-77750702021-01-11 The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises Souissi, Amine Yousfi, Narimen Souissi, Nizar Haddad, Monoem Driss, Tarak PLoS One Research Article The purpose of this study was to explore the effect of time of day (TD) on two types of exercise protocols [continuous (CP) versus alternated (AP)]. Eleven physical education students (mean ± SD: age = 24.4 ± 1.2 years, aerobic peak power (APP) = 290 ± 31.9 W) underwent four sessions. These sessions were performed at 08:00 (AM) and 18:00 (PM) and consisted of cycling exercises until voluntary exhaustion at 90% APP (CP) or 70%-105% APP (AP) with the order of testing randomly assigned. Time to exhaustion (time limit = Tlim) was measured from the start of the test to when voluntary exhaustion occurred. Heart rate (HR) was recorded at baseline (HRbaseline) and throughout the protocols to determine HR at exhaustion (HRpeak). Blood lactate ([La]) was measured at rest, immediately after exhaustion and at 2min30 post-exercise to determine [La]peak. A significantly higher means of Tlim (334 ± 57 s; 272 ± 59 s; p< 0.05), HRbaseline (72 ± 5 beats/min; 67 ± 5 beats/min; p< 0.01), HRpeak (186 ± 8 beats/min; 178 ± 9 beats/min; p< 0.01) and [La]peak (16.2 ± 2.1 mmol/l; 13.9 ± 1.9 mmol/l; p< 0.05) were observed in CP at the PM compared to the AM. In addition, a significant higher means of Tlim (380 ± 54 s; 312 ± 82 s; p< 0.05), HRbaseline (73.1 ± 5.5 beats/min; 67 ± 5.4 beats/min; p< 0.01), HRpeak (186 ± 8 beats/min; 180 ± 9 beats/min; p< 0.05) and [La]peak (17.9 ± 1.8 mmol/l; 14.7 ± 2.1 mmol/l; p< 0.01) were observed in AP at the PM compared to the AM. It is concluded that AP and CP are more appropriate in the late afternoon than in the morning for performing long-lasting exercises. The AP could be a novel strategy for increasing the engagement in physical activity. Public Library of Science 2020-12-31 /pmc/articles/PMC7775070/ /pubmed/33382736 http://dx.doi.org/10.1371/journal.pone.0244191 Text en © 2020 Souissi et al http://creativecommons.org/licenses/by/4.0/ This is an open access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. |
spellingShingle | Research Article Souissi, Amine Yousfi, Narimen Souissi, Nizar Haddad, Monoem Driss, Tarak The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title | The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title_full | The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title_fullStr | The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title_full_unstemmed | The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title_short | The effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
title_sort | effect of diurnal variation on the performance of exhaustive continuous and alternated-intensity cycling exercises |
topic | Research Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7775070/ https://www.ncbi.nlm.nih.gov/pubmed/33382736 http://dx.doi.org/10.1371/journal.pone.0244191 |
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