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Effectiveness of Plyometric and Eccentric Exercise for Jumping and Stability in Female Soccer Players—A Single-Blind, Randomized Controlled Pilot Study

Hamstring muscle injury is common in female soccer players. Changes affecting eccentric strength, flexibility, and the quadriceps–hamstring contraction cycle are risk factors associated with this type of injury. Methods: Seventeen soccer players were randomized to two groups: experimental (plyometri...

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Detalles Bibliográficos
Autores principales:	Porrati-Paladino, Guillermo, Cuesta-Barriuso, Rubén
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796027/ https://www.ncbi.nlm.nih.gov/pubmed/33401532 http://dx.doi.org/10.3390/ijerph18010294

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