Cargando…

Effectiveness of Plyometric and Eccentric Exercise for Jumping and Stability in Female Soccer Players—A Single-Blind, Randomized Controlled Pilot Study

Hamstring muscle injury is common in female soccer players. Changes affecting eccentric strength, flexibility, and the quadriceps–hamstring contraction cycle are risk factors associated with this type of injury. Methods: Seventeen soccer players were randomized to two groups: experimental (plyometri...

Descripción completa

Detalles Bibliográficos
Autores principales:	Porrati-Paladino, Guillermo, Cuesta-Barriuso, Rubén
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796027/ https://www.ncbi.nlm.nih.gov/pubmed/33401532 http://dx.doi.org/10.3390/ijerph18010294

Ejemplares similares

Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players
por: Maciejczyk, Marcin, et al.
Publicado: (2021)

Effects of Plyometric Jump Training in Female Soccer Player’s Physical Fitness: A Systematic Review with Meta-Analysis
por: Sánchez, Mario, et al.
Publicado: (2020)

Effects of Plyometric Vs. Combined Plyometric Training on Vertical Jump Biomechanics in Female Basketball Players
por: Sánchez-Sixto, Alberto, et al.
Publicado: (2021)

Effects of plyometric training on soccer players
por: Wang, Ying-Chun, et al.
Publicado: (2016)

Programming Plyometric-Jump Training in Soccer: A Review
por: Ramirez-Campillo, Rodrigo, et al.
Publicado: (2022)

Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
por: Slimani, Maamer, et al.
Publicado: (2017)

Inter-individual Variability in Responses to 7 Weeks of Plyometric Jump Training in Male Youth Soccer Players
por: Ramirez-Campillo, Rodrigo, et al.
Publicado: (2018)

Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance
por: Nobari, Hadi, et al.
Publicado: (2023)

Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players
por: Rosas, Fabián, et al.
Publicado: (2017)

Effectiveness of Abdominal and Gluteus Medius Training in Lumbo-Pelvic Stability and Adductor Strength in Female Soccer Players. A Randomized Controlled Study
por: Guerrero-Tapia, Héctor, et al.
Publicado: (2021)

The Role of Eccentric Strength in 180° Turns in Female Soccer Players
por: Jones, Paul A., et al.
Publicado: (2017)

Effects of eccentric exercises on improving ankle dorsiflexion in soccer players
por: Lagas, Iris Femmigje, et al.
Publicado: (2021)

The acute effects of plyometric and sled towing stimuli with and without caffeine ingestion on vertical jump performance in professional soccer players
por: Guerra Jr, Mauro A., et al.
Publicado: (2018)

Effects of plyometric jump training on soccer player’s balance: a systematic review and meta-analysis of randomized-controlled trials
por: Clemente, Filipe Manuel, et al.
Publicado: (2021)

Comparison of whole-body vibration exercise and plyometric exercise to improve isokinetic muscular strength, jumping performance and balance of female volleyball players
por: Kim, Yong-Youn, et al.
Publicado: (2016)

Effectiveness of Plyometrics Along With Pilates Exercises in Increasing Vertical Jump Performance Among Basketball Players
por: Chouhan, Rahul, et al.
Publicado: (2022)

Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players
por: Ramirez-Campillo, Rodrigo, et al.
Publicado: (2018)

Association between Concentric and Eccentric Isokinetic Torque and Unilateral Countermovement Jump Variables in Professional Soccer Players
por: Alves, Bruno Mazziotti Oliveira, et al.
Publicado: (2022)

Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players
por: Ahmadi, Mina, et al.
Publicado: (2021)

The Effects of Soccer Specific Exercise on Countermovement Jump Performance in Elite Youth Soccer Players
por: Lyons Donegan, Max, et al.
Publicado: (2022)

The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers
por: Sammoud, Senda, et al.
Publicado: (2021)

Postactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players
por: Sharma, Sourabh Kumar, et al.
Publicado: (2018)

Combination of Agility and Plyometric Training Provides Similar Training Benefits as Combined Balance and Plyometric Training in Young Soccer Players
por: Makhlouf, Issam, et al.
Publicado: (2018)

Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis
por: Pardos-Mainer, Elena, et al.
Publicado: (2021)

Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players
por: Saez de Villareal, Eduardo, et al.
Publicado: (2023)

Horizontal jump asymmetries are associated with reduced range of motion and vertical jump performance in female soccer players
por: Roso-Moliner, Alberto, et al.
Publicado: (2023)

Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players
por: Zghal, Firas, et al.
Publicado: (2019)

Dynamic Stretching Increases the Eccentric Rate of Force Development, but not Jump Height in Female Volleyball Players
por: Araya-Ibacache, Mauricio, et al.
Publicado: (2022)

Effects of in Season Multi-Directional Plyometric Training on Vertical Jump Performance, Change of Direction Speed and Dynamic Postural Control in U-21 Soccer Players
por: Jlid, Mohamed Chedly, et al.
Publicado: (2020)

Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players
por: Jlid, Mohamed C., et al.
Publicado: (2019)

Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
por: Aloui, Ghaith, et al.
Publicado: (2022)

Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players
por: Rædergård, Håvard Guldteig, et al.
Publicado: (2020)

The Effect of Aquatic Plyometric Training on Jump Performance Including a Four-week Follow-up in Youth Female Volleyball Players
por: Dell’Antonio, Elisa, et al.
Publicado: (2022)

The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis
por: Ramirez-Campillo, Rodrigo, et al.
Publicado: (2022)

Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors
por: Zubac, Damir, et al.
Publicado: (2019)

Curve Sprint in Elite Female Soccer Players: Relationship with Linear Sprint and Jump Performance
por: Kobal, Ronaldo, et al.
Publicado: (2021)

Effects of Unloaded vs. Loaded Plyometrics on Speed and Power Performance of Elite Young Soccer Players
por: Kobal, Ronaldo, et al.
Publicado: (2017)

Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players
por: Negra, Yassine, et al.
Publicado: (2020)

Effects of Combined Horizontal Plyometric and Change of Direction Training on Anaerobic Parameters in Youth Soccer Players
por: Michailidis, Yiannis, et al.
Publicado: (2023)

Effects of plyometric training on kicking performance in soccer players: A systematic review and meta-analysis
por: Zhang, Yeqin, et al.
Publicado: (2023)

Cannot write session to /tmp/vufind_sessions/sess_kva5sn0oohso4j19oa9j2jf64b