Outdoor Walking Speeds of Apparently Healthy Adults: A Systematic Review and Meta-analysis

BACKGROUND: Walking outdoors can be used by many individuals to meet public health guidelines for moderate-to-vigorous-intensity physical activity. The speed at which adults walk may be a proxy for intensity. Traditional estimates of indoor walking speed are unlikely to reflect self-selected usual or other instructed paces of outdoor walking speed. OBJECTIVE: To inform estimates of pace-based walking speed of apparently healthy adults in outdoor settings. METHODS: We searched four electronic databases for articles published in English between January 1970 and March 2019. Studies that reported walking speed (m/s), cadence (steps/min), or intensity (mL/kg/min) of ambulatory, apparently healthy, and community-dwelling adults (> 18 years) were included. Walking speed categories were defined according to the description provided in each study. Meta-analysis was used to synthesise speed, cadence, and intensity data by slow, usual, medium, fast, and maximal pace (where reported). RESULTS: Thirty-five studies, representing 14,015 participants (6808 women, 5135 men, and 2072 sex not specified), were identified. The mean (95% CI) walking speed for slow, usual, medium, fast, and maximal pace was 0.82 (0.77–0.86), 1.31 (1.27–1.35), 1.47 (1.44–1.49), 1.72 (1.64–1.81), and 1.62 (1.45–1.79) m/s, respectively. Mean cadence (95% CI) for usual and fast paces were 116.65 (114.95–118.35) and 126.75 (121.87–131.63) steps/min, respectively. The mean oxygen consumption (95% CI) for the usual and medium paces was 11.97 (11.69–12.25) and 13.34 (12.94–13.73) mL/kg/min, respectively. CONCLUSION: These findings provide greater clarity with regard to how various indicators of enacted walking pace, speed, and intensity overlap and how each can be best communicated in the real-world setting to optimise health-related outcomes. Pace-based instructions can be used to support walking in outdoor settings within public health guidelines. ELECTRONIC SUPPLEMENTARY MATERIAL: The online version of this article (10.1007/s40279-020-01351-3) contains supplementary material, which is available to authorized users.