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Soft Tissue Mobilization and Stretching for Shoulder in CrossFitters: A Randomized Pilot Study
Background. The shoulder in CrossFit should have a balance between mobility and stability. Glenohumeral internal rotation deficit and posterior shoulder stiffness are risk factors for overhead shoulder injury. Objective. To determine the effectiveness of instrument-assisted soft tissue mobilization...
Autores principales: | Jusdado-García, Marcos, Cuesta-Barriuso, Rubén |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826662/ https://www.ncbi.nlm.nih.gov/pubmed/33445505 http://dx.doi.org/10.3390/ijerph18020575 |
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