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Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of...
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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BMJ Publishing Group
2020
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841845/ https://www.ncbi.nlm.nih.gov/pubmed/33521554 http://dx.doi.org/10.1136/bmjnph-2020-000189 |
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author | Scholl, Johannes Georg |
author_facet | Scholl, Johannes Georg |
author_sort | Scholl, Johannes Georg |
collection | PubMed |
description | The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of ~50 mL/(kg×min), with an average of 7–10 hours of exercise per week. I discovered my own Lp(a) at 92–97 mg/dL in 2004 and measured a maximum Lp(a) of 108 mg/dL in 2013. Surprisingly, I observed a much lower Lp(a) of 65 mg/dL in 2018. This happened after I had adopted a very-low-carb ketogenic diet for long-term endurance exercise. My n=1 experiment in July 2020 demonstrated an increase in Lp(a) back to 101 mg/dL on a very high-carb diet within 2 weeks, and a drop back to 74 mg/dL after 3 weeks on the ketogenic diet afterwards. The observed large changes in my Lp(a) were thus reproducible by a change in carbohydrate consumption and might have clinical relevance for patients as well as researchers in the field of Lp(a). |
format | Online Article Text |
id | pubmed-7841845 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | BMJ Publishing Group |
record_format | MEDLINE/PubMed |
spelling | pubmed-78418452021-01-29 Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician Scholl, Johannes Georg BMJ Nutr Prev Health Brief Report The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of ~50 mL/(kg×min), with an average of 7–10 hours of exercise per week. I discovered my own Lp(a) at 92–97 mg/dL in 2004 and measured a maximum Lp(a) of 108 mg/dL in 2013. Surprisingly, I observed a much lower Lp(a) of 65 mg/dL in 2018. This happened after I had adopted a very-low-carb ketogenic diet for long-term endurance exercise. My n=1 experiment in July 2020 demonstrated an increase in Lp(a) back to 101 mg/dL on a very high-carb diet within 2 weeks, and a drop back to 74 mg/dL after 3 weeks on the ketogenic diet afterwards. The observed large changes in my Lp(a) were thus reproducible by a change in carbohydrate consumption and might have clinical relevance for patients as well as researchers in the field of Lp(a). BMJ Publishing Group 2020-11-20 /pmc/articles/PMC7841845/ /pubmed/33521554 http://dx.doi.org/10.1136/bmjnph-2020-000189 Text en © Author(s) (or their employer(s)) 2020. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ. http://creativecommons.org/licenses/by-nc/4.0/ http://creativecommons.org/licenses/by-nc/4.0/This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/. |
spellingShingle | Brief Report Scholl, Johannes Georg Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title | Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title_full | Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title_fullStr | Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title_full_unstemmed | Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title_short | Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician |
title_sort | does a ketogenic diet lower a very high lp(a)? a striking experiment in a male physician |
topic | Brief Report |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841845/ https://www.ncbi.nlm.nih.gov/pubmed/33521554 http://dx.doi.org/10.1136/bmjnph-2020-000189 |
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