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Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician

The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of...

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Autor principal: Scholl, Johannes Georg
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841845/
https://www.ncbi.nlm.nih.gov/pubmed/33521554
http://dx.doi.org/10.1136/bmjnph-2020-000189
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author Scholl, Johannes Georg
author_facet Scholl, Johannes Georg
author_sort Scholl, Johannes Georg
collection PubMed
description The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of ~50 mL/(kg×min), with an average of 7–10 hours of exercise per week. I discovered my own Lp(a) at 92–97 mg/dL in 2004 and measured a maximum Lp(a) of 108 mg/dL in 2013. Surprisingly, I observed a much lower Lp(a) of 65 mg/dL in 2018. This happened after I had adopted a very-low-carb ketogenic diet for long-term endurance exercise. My n=1 experiment in July 2020 demonstrated an increase in Lp(a) back to 101 mg/dL on a very high-carb diet within 2 weeks, and a drop back to 74 mg/dL after 3 weeks on the ketogenic diet afterwards. The observed large changes in my Lp(a) were thus reproducible by a change in carbohydrate consumption and might have clinical relevance for patients as well as researchers in the field of Lp(a).
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spelling pubmed-78418452021-01-29 Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician Scholl, Johannes Georg BMJ Nutr Prev Health Brief Report The level of lipoprotein(a) (Lp(a)), an important cardiovascular risk factor, is considered to be genetically determined. I am a 55-year-old male physician specialised in preventive medicine and a hobby triathlete with a body mass index of 24.9 kg/m(2) and a maximum oxygen consumption (VO(2)max) of ~50 mL/(kg×min), with an average of 7–10 hours of exercise per week. I discovered my own Lp(a) at 92–97 mg/dL in 2004 and measured a maximum Lp(a) of 108 mg/dL in 2013. Surprisingly, I observed a much lower Lp(a) of 65 mg/dL in 2018. This happened after I had adopted a very-low-carb ketogenic diet for long-term endurance exercise. My n=1 experiment in July 2020 demonstrated an increase in Lp(a) back to 101 mg/dL on a very high-carb diet within 2 weeks, and a drop back to 74 mg/dL after 3 weeks on the ketogenic diet afterwards. The observed large changes in my Lp(a) were thus reproducible by a change in carbohydrate consumption and might have clinical relevance for patients as well as researchers in the field of Lp(a). BMJ Publishing Group 2020-11-20 /pmc/articles/PMC7841845/ /pubmed/33521554 http://dx.doi.org/10.1136/bmjnph-2020-000189 Text en © Author(s) (or their employer(s)) 2020. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ. http://creativecommons.org/licenses/by-nc/4.0/ http://creativecommons.org/licenses/by-nc/4.0/This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.
spellingShingle Brief Report
Scholl, Johannes Georg
Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title_full Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title_fullStr Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title_full_unstemmed Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title_short Does a ketogenic diet lower a very high Lp(a)? A striking experiment in a male physician
title_sort does a ketogenic diet lower a very high lp(a)? a striking experiment in a male physician
topic Brief Report
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841845/
https://www.ncbi.nlm.nih.gov/pubmed/33521554
http://dx.doi.org/10.1136/bmjnph-2020-000189
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