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Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?
The ability of ketogenic low‐carbohydrate (CHO) high‐fat (K‐LCHF) diets to enhance muscle fat oxidation has led to claims that it is the ‘future of elite endurance sport’. There is robust evidence that substantial increases in fat oxidation occur, even in elite athletes, within 3–4 weeks and possibl...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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John Wiley and Sons Inc.
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891323/ https://www.ncbi.nlm.nih.gov/pubmed/32358802 http://dx.doi.org/10.1113/JP278928 |