Effects of HIIT and MIIT Suspension Training Programs on Sleep Quality and Fatigue in Older Adults: Randomized Controlled Clinical Trial

Poor sleep quality lessens general health quality and is related to physical and mental problems. Moreover, fatigue is one of the foremost common complaints in medical care and plays a role in the decreasing quality of life of the older population. For these reasons, the objective of this study was...

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Detalles Bibliográficos
Autores principales: Jiménez-García, José Daniel, Hita-Contreras, Fidel, de la Torre-Cruz, Manuel Jesús, Aibar-Almazán, Agustín, Achalandabaso-Ochoa, Alexander, Fábrega-Cuadros, Raquel, Martínez-Amat, Antonio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908512/
https://www.ncbi.nlm.nih.gov/pubmed/33572909
http://dx.doi.org/10.3390/ijerph18031211

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908512/
https://www.ncbi.nlm.nih.gov/pubmed/33572909
http://dx.doi.org/10.3390/ijerph18031211

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