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Effects of multimodal agility-like exercise training compared to inactive controls and alternative training on physical performance in older adults: a systematic review and meta-analysis

BACKGROUND: Multimodal exercise training (MT) as a time-efficient training modality promotes a wide range of physical dimensions. Incorporating agility-like training aspects (coordination, changes of direction and velocity) into MT may further enhance physical outcomes highly relevant for activities...

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Detalles Bibliográficos
Autores principales:	Morat, Mareike, Morat, Tobias, Zijlstra, Wiebren, Donath, Lars
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2021
Materias:	Review Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908670/ https://www.ncbi.nlm.nih.gov/pubmed/33632117 http://dx.doi.org/10.1186/s11556-021-00256-y

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