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Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

SIMPLE SUMMARY: It is well known that stretching interventions are effective in improving age-related changes in range of motion (ROM) and muscle stiffness. We investigated the effects of various stretching interventions, such as static stretching and hold–relax stretching, on ROM and muscle stiffne...

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Detalles Bibliográficos
Autores principales:	Nakamura, Masatoshi, Sato, Shigeru, Kiyono, Ryosuke, Yahata, Kaoru, Yoshida, Riku, Fukaya, Taizan, Konrad, Andreas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914644/ https://www.ncbi.nlm.nih.gov/pubmed/33562673 http://dx.doi.org/10.3390/biology10020126

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