Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

Insomnia is a common problem in the general population. To treat insomnia, medication therapies and insomnia-related cognitive-behavioral interventions are often applied. The aim of the present study was to investigate the influence of acceptance and commitment therapy (ACT) on sleep quality, dysfun...

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Detalles Bibliográficos
Autores principales: Zakiei, Ali, Khazaie, Habibolah, Rostampour, Masoumeh, Lemola, Sakari, Esmaeili, Maryam, Dürsteler, Kenneth, Brühl, Annette Beatrix, Sadeghi-Bahmani, Dena, Brand, Serge
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916154/
https://www.ncbi.nlm.nih.gov/pubmed/33572330
http://dx.doi.org/10.3390/life11020133

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916154/
https://www.ncbi.nlm.nih.gov/pubmed/33572330
http://dx.doi.org/10.3390/life11020133

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