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Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

Insomnia is a common problem in the general population. To treat insomnia, medication therapies and insomnia-related cognitive-behavioral interventions are often applied. The aim of the present study was to investigate the influence of acceptance and commitment therapy (ACT) on sleep quality, dysfun...

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Detalles Bibliográficos
Autores principales:	Zakiei, Ali, Khazaie, Habibolah, Rostampour, Masoumeh, Lemola, Sakari, Esmaeili, Maryam, Dürsteler, Kenneth, Brühl, Annette Beatrix, Sadeghi-Bahmani, Dena, Brand, Serge
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916154/ https://www.ncbi.nlm.nih.gov/pubmed/33572330 http://dx.doi.org/10.3390/life11020133

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