Daytime Exposure to Short Wavelength-Enriched Light Improves Cognitive Performance in Sleep-Restricted College-Aged Adults

We tested the effect of daytime indoor light exposure with varying melanopic strength on cognitive performance in college-aged students who maintained an enforced nightly sleep opportunity of 7 h (i.e., nightly sleep duration no longer than 7 h) for 1 week immediately preceding the day of light expo...

Descripción completa

Detalles Bibliográficos
Autores principales: Grant, Leilah K., Kent, Brianne A., Mayer, Matthew D., Stickgold, Robert, Lockley, Steven W., Rahman, Shadab A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Neurology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7937889/
https://www.ncbi.nlm.nih.gov/pubmed/33692742
http://dx.doi.org/10.3389/fneur.2021.624217

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7937889/
https://www.ncbi.nlm.nih.gov/pubmed/33692742
http://dx.doi.org/10.3389/fneur.2021.624217

Ejemplares similares