Cargando…

Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance

Estimation of the age-related decline in athletic performance by analyzing age-group world record performances presents an inherent limitation because the records generally belong to different individuals. Longitudinal studies describing the changes in performance with advancing age for the same ind...

Descripción completa

Detalles Bibliográficos
Autores principales: Lepers, Romuald, Burfoot, Amby, Stapley, Paul J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7959843/
https://www.ncbi.nlm.nih.gov/pubmed/33732172
http://dx.doi.org/10.3389/fphys.2021.649282
_version_ 1783665039536816128
author Lepers, Romuald
Burfoot, Amby
Stapley, Paul J.
author_facet Lepers, Romuald
Burfoot, Amby
Stapley, Paul J.
author_sort Lepers, Romuald
collection PubMed
description Estimation of the age-related decline in athletic performance by analyzing age-group world record performances presents an inherent limitation because the records generally belong to different individuals. Longitudinal studies describing the changes in performance with advancing age for the same individuals with a consistent training regimen are more appropriate to determine age-related changes in performance. The aim of this longitudinal study was to examine the age-related decline in running performance of sub 3-h marathoners for five consecutive calendar decades. The best marathon performances for each decade from the 1970s to the 2010s were analyzed for 40 sub 3-h runners (39 males and 1 female). The cohort mean personal best performance was 2 h 23 min ± 9 min at an age of 28.6 ± 4.7 years. The mean difference in age between the first and the last sub 3-h marathon races was 32.9 ± 1.6 years. The time difference in marathon performance between the personal best and the worst performance during the 5th decade was 26 ± 9 min, corresponding to a mean increase of 1 min 4 s per year, i.e., a decrease in running speed of 0.67 ± 0.29% per year. These results suggest that with consistent training and racing regimens, it is possible to limit the age-related decline in marathon performance to less than 7% per decade at least until 60 years of age. Further studies are required to verify if such a low rate of age-related decline in endurance performance could be maintained after 60 years of age.
format Online
Article
Text
id pubmed-7959843
institution National Center for Biotechnology Information
language English
publishDate 2021
publisher Frontiers Media S.A.
record_format MEDLINE/PubMed
spelling pubmed-79598432021-03-16 Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance Lepers, Romuald Burfoot, Amby Stapley, Paul J. Front Physiol Physiology Estimation of the age-related decline in athletic performance by analyzing age-group world record performances presents an inherent limitation because the records generally belong to different individuals. Longitudinal studies describing the changes in performance with advancing age for the same individuals with a consistent training regimen are more appropriate to determine age-related changes in performance. The aim of this longitudinal study was to examine the age-related decline in running performance of sub 3-h marathoners for five consecutive calendar decades. The best marathon performances for each decade from the 1970s to the 2010s were analyzed for 40 sub 3-h runners (39 males and 1 female). The cohort mean personal best performance was 2 h 23 min ± 9 min at an age of 28.6 ± 4.7 years. The mean difference in age between the first and the last sub 3-h marathon races was 32.9 ± 1.6 years. The time difference in marathon performance between the personal best and the worst performance during the 5th decade was 26 ± 9 min, corresponding to a mean increase of 1 min 4 s per year, i.e., a decrease in running speed of 0.67 ± 0.29% per year. These results suggest that with consistent training and racing regimens, it is possible to limit the age-related decline in marathon performance to less than 7% per decade at least until 60 years of age. Further studies are required to verify if such a low rate of age-related decline in endurance performance could be maintained after 60 years of age. Frontiers Media S.A. 2021-02-23 /pmc/articles/PMC7959843/ /pubmed/33732172 http://dx.doi.org/10.3389/fphys.2021.649282 Text en Copyright © 2021 Lepers, Burfoot and Stapley. http://creativecommons.org/licenses/by/4.0/ This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Physiology
Lepers, Romuald
Burfoot, Amby
Stapley, Paul J.
Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title_full Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title_fullStr Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title_full_unstemmed Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title_short Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance
title_sort sub 3-hour marathon runners for five consecutive decades demonstrate a reduced age-related decline in performance
topic Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7959843/
https://www.ncbi.nlm.nih.gov/pubmed/33732172
http://dx.doi.org/10.3389/fphys.2021.649282
work_keys_str_mv AT lepersromuald sub3hourmarathonrunnersforfiveconsecutivedecadesdemonstrateareducedagerelateddeclineinperformance
AT burfootamby sub3hourmarathonrunnersforfiveconsecutivedecadesdemonstrateareducedagerelateddeclineinperformance
AT stapleypaulj sub3hourmarathonrunnersforfiveconsecutivedecadesdemonstrateareducedagerelateddeclineinperformance