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Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes

The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and heart rate-running speed index (HR-RS index). Another aim was to analyze how ob...

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Detalles Bibliográficos
Autores principales:	Nuuttila, Olli-Pekka, Nummela, Ari, Häkkinen, Keijo, Seipäjärvi, Santtu, Kyröläinen, Heikki
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7967764/ https://www.ncbi.nlm.nih.gov/pubmed/33804541 http://dx.doi.org/10.3390/ijerph18052401

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