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Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths
The biarticular hamstrings are lengthened more in a seated (hip-flexed) than prone (hip-extended) position. PURPOSE: We investigated the effects of seated versus prone leg curl training on hamstrings muscle hypertrophy and susceptibility to eccentric exercise-induced muscle damage. METHODS: Part 1:...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Lippincott Williams & Wilkins
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/ https://www.ncbi.nlm.nih.gov/pubmed/33009197 http://dx.doi.org/10.1249/MSS.0000000000002523 |