Cargando…
Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis
The auto-regulation method is a rising training strategy to improve strength and motor performance, and the Autoregulatory Progressive Resistance Exercise (APRE), Rating of Perceived Exertion program (RPE), and Velocity-Based Training (VBT) are the three common auto-regulation programs. However, whe...
Autores principales: | , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2021
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7994759/ https://www.ncbi.nlm.nih.gov/pubmed/33776802 http://dx.doi.org/10.3389/fphys.2021.651112 |
_version_ | 1783669822341513216 |
---|---|
author | Zhang, Xing Li, Hansen Bi, Shilin Luo, Yong Cao, Yang Zhang, Guodong |
author_facet | Zhang, Xing Li, Hansen Bi, Shilin Luo, Yong Cao, Yang Zhang, Guodong |
author_sort | Zhang, Xing |
collection | PubMed |
description | The auto-regulation method is a rising training strategy to improve strength and motor performance, and the Autoregulatory Progressive Resistance Exercise (APRE), Rating of Perceived Exertion program (RPE), and Velocity-Based Training (VBT) are the three common auto-regulation programs. However, whether the auto-regulation method is more effective than the traditional strength training (the fixed-loading method) in maximum strength training is still unclear. The present study searched the Pubmed, SPORTDiscus, Web of Science, Embase, EBSCO, Cochrane, CNKI, and CQVIP databases, and included eight related studies published between 2010 and 2020, with a total of 166 subjects including division 1 college players and athletes with at least 1-year training history, and interventions ranging from 5 to 10 weeks. A meta-analysis was performed to check the difference between the two training methods, and analyzed the differences in the existing auto-regulation programs' effectiveness. The overall results showed that the auto-regulation method was more effective than the fixed-loading method in maximum strength training (effect size = 0.64; P < 0.001; I(2) = 0%). In specific, the pooled results in subgroup analysis indicated that the auto-regulation method may effectively improve the strength performance in squat (effect size = 4.64; P < 0.05; I(2) = 54%) and bench press (effect size = 3.21; P < 0.05; I(2) = 62%). Greater benefits of the auto-regulation method on strength improvement could be achieved in an 8-week or even shorter training (effect size = 0.87; P < 0.001; I(2) = 0%) compared with those of 8–10 weeks (effect size = 0.32; P < 0.001; I(2) = 0%). The APRE is the most effective training program among the three auto-regulation programs (effect size = 0.78; P < 0.001; I(2) = 0%). In conclusion, the auto-regulation method could be more effective than the fixed-loading method in maximum strength training. The APRE is a convenient and effective training program that may be considered a practical training program to replace traditional training in athletes. |
format | Online Article Text |
id | pubmed-7994759 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | Frontiers Media S.A. |
record_format | MEDLINE/PubMed |
spelling | pubmed-79947592021-03-27 Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis Zhang, Xing Li, Hansen Bi, Shilin Luo, Yong Cao, Yang Zhang, Guodong Front Physiol Physiology The auto-regulation method is a rising training strategy to improve strength and motor performance, and the Autoregulatory Progressive Resistance Exercise (APRE), Rating of Perceived Exertion program (RPE), and Velocity-Based Training (VBT) are the three common auto-regulation programs. However, whether the auto-regulation method is more effective than the traditional strength training (the fixed-loading method) in maximum strength training is still unclear. The present study searched the Pubmed, SPORTDiscus, Web of Science, Embase, EBSCO, Cochrane, CNKI, and CQVIP databases, and included eight related studies published between 2010 and 2020, with a total of 166 subjects including division 1 college players and athletes with at least 1-year training history, and interventions ranging from 5 to 10 weeks. A meta-analysis was performed to check the difference between the two training methods, and analyzed the differences in the existing auto-regulation programs' effectiveness. The overall results showed that the auto-regulation method was more effective than the fixed-loading method in maximum strength training (effect size = 0.64; P < 0.001; I(2) = 0%). In specific, the pooled results in subgroup analysis indicated that the auto-regulation method may effectively improve the strength performance in squat (effect size = 4.64; P < 0.05; I(2) = 54%) and bench press (effect size = 3.21; P < 0.05; I(2) = 62%). Greater benefits of the auto-regulation method on strength improvement could be achieved in an 8-week or even shorter training (effect size = 0.87; P < 0.001; I(2) = 0%) compared with those of 8–10 weeks (effect size = 0.32; P < 0.001; I(2) = 0%). The APRE is the most effective training program among the three auto-regulation programs (effect size = 0.78; P < 0.001; I(2) = 0%). In conclusion, the auto-regulation method could be more effective than the fixed-loading method in maximum strength training. The APRE is a convenient and effective training program that may be considered a practical training program to replace traditional training in athletes. Frontiers Media S.A. 2021-03-12 /pmc/articles/PMC7994759/ /pubmed/33776802 http://dx.doi.org/10.3389/fphys.2021.651112 Text en Copyright © 2021 Zhang, Li, Bi, Luo, Cao and Zhang. http://creativecommons.org/licenses/by/4.0/ This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
spellingShingle | Physiology Zhang, Xing Li, Hansen Bi, Shilin Luo, Yong Cao, Yang Zhang, Guodong Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title | Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title_full | Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title_fullStr | Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title_full_unstemmed | Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title_short | Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis |
title_sort | auto-regulation method vs. fixed-loading method in maximum strength training for athletes: a systematic review and meta-analysis |
topic | Physiology |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7994759/ https://www.ncbi.nlm.nih.gov/pubmed/33776802 http://dx.doi.org/10.3389/fphys.2021.651112 |
work_keys_str_mv | AT zhangxing autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis AT lihansen autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis AT bishilin autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis AT luoyong autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis AT caoyang autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis AT zhangguodong autoregulationmethodvsfixedloadingmethodinmaximumstrengthtrainingforathletesasystematicreviewandmetaanalysis |