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Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis

The auto-regulation method is a rising training strategy to improve strength and motor performance, and the Autoregulatory Progressive Resistance Exercise (APRE), Rating of Perceived Exertion program (RPE), and Velocity-Based Training (VBT) are the three common auto-regulation programs. However, whe...

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Detalles Bibliográficos
Autores principales:	Zhang, Xing, Li, Hansen, Bi, Shilin, Luo, Yong, Cao, Yang, Zhang, Guodong
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7994759/ https://www.ncbi.nlm.nih.gov/pubmed/33776802 http://dx.doi.org/10.3389/fphys.2021.651112

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