Differences between adjusted vs. non-adjusted loads in velocity-based training: consequences for strength training control and programming

Strength and conditioning specialists commonly deal with the quantification and selection the setting of protocols regarding resistance training intensities. Although the one repetition maximum (1RM) method has been widely used to prescribe exercise intensity, the velocity-based training (VBT) metho...

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Detalles Bibliográficos
Autores principales: Jiménez-Reyes, Pedro, Castaño-Zambudio, Adrian, Cuadrado-Peñafiel, Víctor, González-Hernández, Jorge M., Capelo-Ramírez, Fernando, Martínez-Aranda, Luis M., González-Badillo, Juan J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996068/
https://www.ncbi.nlm.nih.gov/pubmed/33828909
http://dx.doi.org/10.7717/peerj.10942

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996068/
https://www.ncbi.nlm.nih.gov/pubmed/33828909
http://dx.doi.org/10.7717/peerj.10942

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