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Effects of Individualized Low-Intensity Exercise and Its Duration on Recovery Ability in Adults

Exercise is recommended to increase physical health and performance. However, it is unclear how low-intensity exercise (LIE) of different durations may affect or improve recovery ability. This study aimed to investigate how LIE-duration with the same volume affects recovery ability in adults. Twenty...

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Detalles Bibliográficos
Autores principales:	Lee, Doowon, Son, Ju-Yeon, Ju, Hyo-Myeong, Won, Ji-Hee, Park, Seung-Bo, Yang, Woo-Hwi
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/ https://www.ncbi.nlm.nih.gov/pubmed/33804318 http://dx.doi.org/10.3390/healthcare9030249

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