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Rehydration during Endurance Exercise: Challenges, Research, Options, Methods
During endurance exercise, two problems arise from disturbed fluid–electrolyte balance: dehydration and overhydration. The former involves water and sodium losses in sweat and urine that are incompletely replaced, whereas the latter involves excessive consumption and retention of dilute fluids. When...
Autor principal: | Armstrong, Lawrence E. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001428/ https://www.ncbi.nlm.nih.gov/pubmed/33803421 http://dx.doi.org/10.3390/nu13030887 |
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