Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis

The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, as well as to analyse the inter-individual response. Utilising a parallel co...

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Detalles Bibliográficos
Autores principales: Ojeda-Aravena, Alex, Herrera-Valenzuela, Tomás, Valdés-Badilla, Pablo, Cancino-López, Jorge, Zapata-Bastias, José, García-García, José Manuel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Brief Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037394/
https://www.ncbi.nlm.nih.gov/pubmed/33807435
http://dx.doi.org/10.3390/ijerph18073643

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037394/
https://www.ncbi.nlm.nih.gov/pubmed/33807435
http://dx.doi.org/10.3390/ijerph18073643

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