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The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance
The purpose of this study was to examine the acute effect of foam rolling and vibration foam rolling on drop jump performance. The optimal time interval between warm-up using foam rolling or vibration foam rolling and drop jump performance was identified. This study included 16 male NCAA Division I...
Autores principales: | , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037843/ https://www.ncbi.nlm.nih.gov/pubmed/33801720 http://dx.doi.org/10.3390/ijerph18073489 |
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author | Tsai, Wei-Chi Chen, Zong-Rong |
author_facet | Tsai, Wei-Chi Chen, Zong-Rong |
author_sort | Tsai, Wei-Chi |
collection | PubMed |
description | The purpose of this study was to examine the acute effect of foam rolling and vibration foam rolling on drop jump performance. The optimal time interval between warm-up using foam rolling or vibration foam rolling and drop jump performance was identified. This study included 16 male NCAA Division I college volleyball athletes. Three interventions were performed in a randomized order: the foam rolling exercise (FRE), vibration foam rolling exercise (VFRE), and static rest (control). The drop jump was performed before interventions, as well as 2 and 5 min after interventions. The FRE exhibited higher values for drop jump height (DJH) (p = 0.001; η(2) = 0.382; statistical power = 0.964) and mean power generation at the hip joint (p = 0.006; η(2) = 0.277; statistical power = 0.857) at 2 min compared with before intervention but not at 5 min (p > 0.05). However, the VFRE showed no significant changes in DJH (p > 0.05), and found that hip(power) was decreased at 5 min (p = 0.027; η(2) = 0.214; statistical power = 0.680). The FRE completed in 2 min before rapid single action competition (sprint, long jump, triple jump, etc.) could increase sports performance. |
format | Online Article Text |
id | pubmed-8037843 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-80378432021-04-12 The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance Tsai, Wei-Chi Chen, Zong-Rong Int J Environ Res Public Health Article The purpose of this study was to examine the acute effect of foam rolling and vibration foam rolling on drop jump performance. The optimal time interval between warm-up using foam rolling or vibration foam rolling and drop jump performance was identified. This study included 16 male NCAA Division I college volleyball athletes. Three interventions were performed in a randomized order: the foam rolling exercise (FRE), vibration foam rolling exercise (VFRE), and static rest (control). The drop jump was performed before interventions, as well as 2 and 5 min after interventions. The FRE exhibited higher values for drop jump height (DJH) (p = 0.001; η(2) = 0.382; statistical power = 0.964) and mean power generation at the hip joint (p = 0.006; η(2) = 0.277; statistical power = 0.857) at 2 min compared with before intervention but not at 5 min (p > 0.05). However, the VFRE showed no significant changes in DJH (p > 0.05), and found that hip(power) was decreased at 5 min (p = 0.027; η(2) = 0.214; statistical power = 0.680). The FRE completed in 2 min before rapid single action competition (sprint, long jump, triple jump, etc.) could increase sports performance. MDPI 2021-03-27 /pmc/articles/PMC8037843/ /pubmed/33801720 http://dx.doi.org/10.3390/ijerph18073489 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) ). |
spellingShingle | Article Tsai, Wei-Chi Chen, Zong-Rong The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title | The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title_full | The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title_fullStr | The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title_full_unstemmed | The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title_short | The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance |
title_sort | acute effect of foam rolling and vibration foam rolling on drop jump performance |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037843/ https://www.ncbi.nlm.nih.gov/pubmed/33801720 http://dx.doi.org/10.3390/ijerph18073489 |
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