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The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes

Background: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Th...

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Detalles Bibliográficos
Autores principales:	Westblad, Niklas, Petré, Henrik, Kårström, Andreas, Psilander, Niklas, Björklund, Glenn
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038127/ https://www.ncbi.nlm.nih.gov/pubmed/33801621 http://dx.doi.org/10.3390/ijerph18073479

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