Cargando…

A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults

Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants comple...

Descripción completa

Detalles Bibliográficos
Autores principales:	Hendker, Anna, Eils, Eric
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044832/ https://www.ncbi.nlm.nih.gov/pubmed/33870185 http://dx.doi.org/10.3389/fspor.2021.627853

Ejemplares similares

Changes in friluftsliv (outdoor recreation) activities among Norwegian adolescents during the SARS-CoV-2 pandemic
por: Sæther, Eivind, et al.
Publicado: (2023)

Effects of Different Training Intensity Distribution in Recreational Runners
por: Festa, Luca, et al.
Publicado: (2020)

Adaptations in Reactive Balance Strategies in Healthy Older Adults After a 3-Week Perturbation Training Program and After a 12-Week Resistance Training Program
por: Van Wouwe, Tom, et al.
Publicado: (2021)

The effects of 10-week plyometric training program on athletic performance in youth female handball players
por: Gaamouri, Nawel, et al.
Publicado: (2023)

Outdoor walking better? environmental elements of cardiorespiratory fitness training trails
por: Li, Ching, et al.
Publicado: (2023)

Editorial: Environmental Sustainability in Sports, Physical Activity and Education, and Outdoor Life
por: Hognestad, Hans Kristian, et al.
Publicado: (2022)

Effects of an 8-week multimodal program on thoracic posture, glenohumeral range of motion and serve performance in competitive young tennis players
por: Le Solliec, Tom, et al.
Publicado: (2023)

“I just had the feeling that the interval training is more beneficial”: young adults' subjective experiences of physical fitness and the role of training modes
por: Gropper, Hannes, et al.
Publicado: (2023)

Environing as Embodied Experience—A Study of Outdoor Education as Part of Physical Education
por: Lundvall, Suzanne, et al.
Publicado: (2021)

Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners
por: Smyth, Barry, et al.
Publicado: (2021)

Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults
por: Leahy, Daniel J., et al.
Publicado: (2022)

Effects of a 6 week core strengthening training on measures of physical and athletic performance in adolescent male sub-elite handball players
por: Bauer, Julian, et al.
Publicado: (2022)

Injury and performance related biomechanical differences between recreational and collegiate runners
por: Evans, Ryan J., et al.
Publicado: (2023)

Effects of creatine monohydrate timing on resistance training adaptations and body composition after 8 weeks in male and female collegiate athletes
por: Dinan, Nicholas E., et al.
Publicado: (2022)

Effects of applying a multivariate training program on physical fitness and tactical performance in a team sport taught during physical education classes
por: Silva, Avelino, et al.
Publicado: (2023)

Augmented-reality swim goggles accurately and reliably measure swim performance metrics in recreational swimmers
por: Eisenhardt, Dan, et al.
Publicado: (2023)

Football and Ice Hockey Fans' Experience of a 12-Week Training and Weight-Loss Pilot Intervention (ViSiT) in Sweden—A Focus Group Study
por: Skagerström, Janna, et al.
Publicado: (2021)

Dual-tasking interference is exacerbated outdoors: A pilot study
por: Almajid, Rania, et al.
Publicado: (2023)

Sensitizing the social-ecosystems of outdoor sport environments: A comprehensive framework
por: Trendafilova, Sylvia, et al.
Publicado: (2022)

Women's Articulations of Aging: “Learning to Be Affected” Through Experiences in Recreational Ballet
por: Jeffrey, Allison, et al.
Publicado: (2022)

Bringing the Community to the Uni—Critical Reflections on Youth Recreation Partnerships in Toronto
por: Ali, Adam Ehsan, et al.
Publicado: (2022)

Maximal accelerations for twelve weeks elicit improvement in a single out of a collection of cycling performance indicators in trained cyclists
por: Hyttel, Magnus K., et al.
Publicado: (2023)

The effects of exercise training for eight weeks on immune cell characteristics among breast cancer survivors
por: Arana Echarri, Ainhoa, et al.
Publicado: (2023)

Effect of a 3-Weeks Training Camp on Muscle Oxygenation, [Formula: see text] O(2) and Performance in Elite Sprint Kayakers
por: Paquette, Myriam, et al.
Publicado: (2020)

Differences in Peak Impact Accelerations Among Foot Strike Patterns in Recreational Runners
por: Napier, Christopher, et al.
Publicado: (2022)

Gait and Neuromuscular Changes Are Evident in Some Masters Club Level Runners 24-h After Interval Training Run
por: Riazati, Sherveen, et al.
Publicado: (2022)

High Intensity Resistance Exercise Training vs. High Intensity (Endurance) Interval Training to Fight Cardiometabolic Risk Factors in Overweight Men 30–50 Years Old
por: Tuttor, Michael, et al.
Publicado: (2020)

Effect of two-weeks of school-based sprint training on physical fitness, risk factors for cardiometabolic diseases and cognitive function in adolescent girls: A randomized controlled pilot trial
por: Williams, Ryan A., et al.
Publicado: (2022)

The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance
por: Hermans, Espen, et al.
Publicado: (2022)

Development of Cultural and Environmental Awareness Through Sámi Outdoor Life at Sámi/Indigenous Festivals
por: Skogvang, Bente Ovedie
Publicado: (2021)

Quantifying and correcting for speed and stride frequency effects on running mechanics in fatiguing outdoor running
por: Zandbergen, Marit A., et al.
Publicado: (2023)

Sustained Muscle Deoxygenation vs. Sustained High VO(2) During High-Intensity Interval Training in Sprint Canoe-Kayak
por: Paquette, Myriam, et al.
Publicado: (2019)

Ischemic Preconditioning Enhances Aerobic Adaptations to Sprint-Interval Training in Athletes Without Altering Systemic Hypoxic Signaling and Immune Function
por: Paradis-Deschênes, Pénélope, et al.
Publicado: (2020)

Brief Exercise at Work (BE@Work): A Mixed-Methods Pilot Trial of a Workplace High-Intensity Interval Training Intervention
por: Burn, Naomi L., et al.
Publicado: (2021)

A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing
por: Larsen, Stian, et al.
Publicado: (2021)

Relation of Team Size and Success With Injuries and Illnesses During Eight International Outdoor Athletics Championships
por: Edouard, Pascal, et al.
Publicado: (2019)

Police officers’ perspective on doping and prevention among recreational athletes: a cross-sectional study
por: Kvillemo, Pia, et al.
Publicado: (2023)

Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood
por: Sian, Tanvir S., et al.
Publicado: (2021)

Program evaluation of a virtual physical activity program for individuals with disabilities
por: Matthews, Nikki, et al.
Publicado: (2023)

Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study
por: Hannaian, Sarkis J., et al.
Publicado: (2020)

Cannot write session to /tmp/vufind_sessions/sess_ddqnuvmk2etki1556k99m209ha