The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men

The purpose of the present study was to assess the acute effects of pre-sleep consumption of isocaloric casein protein (CP), CP and whey protein (BLEND), or non-caloric control (CTRL) at a dose relative to lean body mass (LBM) on recovery following an evening lower-body resistance exercise (RE) bout...

Descripción completa

Detalles Bibliográficos
Autores principales: Costa, Juliana V., Michel, J. Max, Madzima, Takudzwa A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066358/
https://www.ncbi.nlm.nih.gov/pubmed/33810526
http://dx.doi.org/10.3390/sports9040044

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066358/
https://www.ncbi.nlm.nih.gov/pubmed/33810526
http://dx.doi.org/10.3390/sports9040044

Ejemplares similares