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The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men

The purpose of the present study was to assess the acute effects of pre-sleep consumption of isocaloric casein protein (CP), CP and whey protein (BLEND), or non-caloric control (CTRL) at a dose relative to lean body mass (LBM) on recovery following an evening lower-body resistance exercise (RE) bout...

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Detalles Bibliográficos
Autores principales:	Costa, Juliana V., Michel, J. Max, Madzima, Takudzwa A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066358/ https://www.ncbi.nlm.nih.gov/pubmed/33810526 http://dx.doi.org/10.3390/sports9040044

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