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Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis

(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials...

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Detalles Bibliográficos
Autores principales:	Afonso, José, Ramirez-Campillo, Rodrigo, Moscão, João, Rocha, Tiago, Zacca, Rodrigo, Martins, Alexandre, Milheiro, André A., Ferreira, João, Sarmento, Hugo, Clemente, Filipe Manuel
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/ https://www.ncbi.nlm.nih.gov/pubmed/33917036 http://dx.doi.org/10.3390/healthcare9040427

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