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A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep

This study aimed to assess the effects of quantity, quality and periodization of carbohydrates consumption on sleep. PubMed, SCOPUS and Cochrane Library were searched through October 2020. Data were pooled using random-effects meta-analysis. Eleven articles were included in the meta-analysis which c...

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Detalles Bibliográficos
Autores principales:	Vlahoyiannis, Angelos, Giannaki, Christoforos D., Sakkas, Giorgos K., Aphamis, George, Andreou, Eleni
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069918/ https://www.ncbi.nlm.nih.gov/pubmed/33919698 http://dx.doi.org/10.3390/nu13041283

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