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Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
[PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise...
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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Korean Society for Exercise Nutrition
2021
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8076583/ https://www.ncbi.nlm.nih.gov/pubmed/33887822 http://dx.doi.org/10.20463/pan.2021.0001 |
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author | Mamiya, Aoi Morii, Ikuhiro Goto, Kazushige |
author_facet | Mamiya, Aoi Morii, Ikuhiro Goto, Kazushige |
author_sort | Mamiya, Aoi |
collection | PubMed |
description | [PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise session consisting of 90 min of running (at 75% [Formula: see text]) followed by 100 drop jumps. Maximal strength (MVC) was evaluated before and after exercise. In the CON trial, the sleep duration was 23:00–7:00, while in the PSD trial, the sleep duration was shortened to 40% of the regular sleep duration. On the following morning (day 2), MVC, the metabolic responses during 20 min of running (at 75% [Formula: see text]), and time to exhaustion (TTE) at 85% [Formula: see text] were evaluated. [RESULTS]: On day 2, neither the MVC nor [Formula: see text] during 20 min of running differed significantly between the two trials. However, the respiratory exchange ratio was significantly lower in the PSD trial than in the CON trial (p = 0.01). Moreover, the TTE was significantly shorter in the PSD trial than in the CON trial (p = 0.01). [CONCLUSION]: A single night of PSD after an exercise session significantly decreased endurance performance without significantly changing muscle strength or cardiopulmonary response. |
format | Online Article Text |
id | pubmed-8076583 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | Korean Society for Exercise Nutrition |
record_format | MEDLINE/PubMed |
spelling | pubmed-80765832021-05-05 Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day Mamiya, Aoi Morii, Ikuhiro Goto, Kazushige Phys Act Nutr Original Article [PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise session consisting of 90 min of running (at 75% [Formula: see text]) followed by 100 drop jumps. Maximal strength (MVC) was evaluated before and after exercise. In the CON trial, the sleep duration was 23:00–7:00, while in the PSD trial, the sleep duration was shortened to 40% of the regular sleep duration. On the following morning (day 2), MVC, the metabolic responses during 20 min of running (at 75% [Formula: see text]), and time to exhaustion (TTE) at 85% [Formula: see text] were evaluated. [RESULTS]: On day 2, neither the MVC nor [Formula: see text] during 20 min of running differed significantly between the two trials. However, the respiratory exchange ratio was significantly lower in the PSD trial than in the CON trial (p = 0.01). Moreover, the TTE was significantly shorter in the PSD trial than in the CON trial (p = 0.01). [CONCLUSION]: A single night of PSD after an exercise session significantly decreased endurance performance without significantly changing muscle strength or cardiopulmonary response. Korean Society for Exercise Nutrition 2021-03 2021-03-31 /pmc/articles/PMC8076583/ /pubmed/33887822 http://dx.doi.org/10.20463/pan.2021.0001 Text en Copyright © 2021 Korean Society for Exercise Nutrition https://creativecommons.org/licenses/by-nc/2.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/2.0/ (https://creativecommons.org/licenses/by-nc/2.0/) ) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Article Mamiya, Aoi Morii, Ikuhiro Goto, Kazushige Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title | Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title_full | Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title_fullStr | Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title_full_unstemmed | Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title_short | Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
title_sort | effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8076583/ https://www.ncbi.nlm.nih.gov/pubmed/33887822 http://dx.doi.org/10.20463/pan.2021.0001 |
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