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Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day

[PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise...

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Autores principales: Mamiya, Aoi, Morii, Ikuhiro, Goto, Kazushige
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8076583/
https://www.ncbi.nlm.nih.gov/pubmed/33887822
http://dx.doi.org/10.20463/pan.2021.0001
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author Mamiya, Aoi
Morii, Ikuhiro
Goto, Kazushige
author_facet Mamiya, Aoi
Morii, Ikuhiro
Goto, Kazushige
author_sort Mamiya, Aoi
collection PubMed
description [PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise session consisting of 90 min of running (at 75% [Formula: see text]) followed by 100 drop jumps. Maximal strength (MVC) was evaluated before and after exercise. In the CON trial, the sleep duration was 23:00–7:00, while in the PSD trial, the sleep duration was shortened to 40% of the regular sleep duration. On the following morning (day 2), MVC, the metabolic responses during 20 min of running (at 75% [Formula: see text]), and time to exhaustion (TTE) at 85% [Formula: see text] were evaluated. [RESULTS]: On day 2, neither the MVC nor [Formula: see text] during 20 min of running differed significantly between the two trials. However, the respiratory exchange ratio was significantly lower in the PSD trial than in the CON trial (p = 0.01). Moreover, the TTE was significantly shorter in the PSD trial than in the CON trial (p = 0.01). [CONCLUSION]: A single night of PSD after an exercise session significantly decreased endurance performance without significantly changing muscle strength or cardiopulmonary response.
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spelling pubmed-80765832021-05-05 Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day Mamiya, Aoi Morii, Ikuhiro Goto, Kazushige Phys Act Nutr Original Article [PURPOSE]: We determined the effect of partial sleep deprivation (PSD) after an exercise session on exercise performance on the following morning. [METHODS]: Eleven male athletes performed either a normal sleep trial (CON) or a PSD trial. On the first day (day 1), all subjects performed an exercise session consisting of 90 min of running (at 75% [Formula: see text]) followed by 100 drop jumps. Maximal strength (MVC) was evaluated before and after exercise. In the CON trial, the sleep duration was 23:00–7:00, while in the PSD trial, the sleep duration was shortened to 40% of the regular sleep duration. On the following morning (day 2), MVC, the metabolic responses during 20 min of running (at 75% [Formula: see text]), and time to exhaustion (TTE) at 85% [Formula: see text] were evaluated. [RESULTS]: On day 2, neither the MVC nor [Formula: see text] during 20 min of running differed significantly between the two trials. However, the respiratory exchange ratio was significantly lower in the PSD trial than in the CON trial (p = 0.01). Moreover, the TTE was significantly shorter in the PSD trial than in the CON trial (p = 0.01). [CONCLUSION]: A single night of PSD after an exercise session significantly decreased endurance performance without significantly changing muscle strength or cardiopulmonary response. Korean Society for Exercise Nutrition 2021-03 2021-03-31 /pmc/articles/PMC8076583/ /pubmed/33887822 http://dx.doi.org/10.20463/pan.2021.0001 Text en Copyright © 2021 Korean Society for Exercise Nutrition https://creativecommons.org/licenses/by-nc/2.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/2.0/ (https://creativecommons.org/licenses/by-nc/2.0/) ) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Article
Mamiya, Aoi
Morii, Ikuhiro
Goto, Kazushige
Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title_full Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title_fullStr Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title_full_unstemmed Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title_short Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
title_sort effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day
topic Original Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8076583/
https://www.ncbi.nlm.nih.gov/pubmed/33887822
http://dx.doi.org/10.20463/pan.2021.0001
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