Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature

This review aimed to determine the ideal combination of post activation potentiation (PAP) strategies for an improved strength performance. After analysing 202 articles, 15 studies met the inclusion criteria. The findings of this review suggest that a potentiation effect exists as long as a minimum...

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Detalles Bibliográficos
Autores principales: Garbisu-Hualde, Arkaitz, Santos-Concejero, Jordan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2021
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120977/
https://www.ncbi.nlm.nih.gov/pubmed/34025872
http://dx.doi.org/10.2478/hukin-2021-0034

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120977/
https://www.ncbi.nlm.nih.gov/pubmed/34025872
http://dx.doi.org/10.2478/hukin-2021-0034

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