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Acute Effects of a High Volume vs. High Intensity Bench Press Protocol on Electromechanical Delay and Muscle Morphology in Recreationally Trained Women

The purpose of the present investigation was to compare the acute responses on muscle architecture, electromechanical delay (EMD) and performance following a high volume (HV: 5 sets of 10 reps at 70% of 1 repetition maximum (1RM)) and a high intensity (HI: 5 sets of 3 reps at 90% of 1RM) bench press...

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Detalles Bibliográficos
Autores principales:	Bartolomei, Sandro, Nigro, Federico, Malagoli Lanzoni, Ivan, Mangia, Anna Lisa, Cortesi, Matteo, Ciacci, Simone, Fantozzi, Silvia
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124453/ https://www.ncbi.nlm.nih.gov/pubmed/34063665 http://dx.doi.org/10.3390/ijerph18094874

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