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Performance effects of periodized carbohydrate restriction in endurance trained athletes – a systematic review and meta-analysis
Endurance athletes typically consume carbohydrate-rich diets to allow for optimal performance during competitions and intense training. However, acute exercise studies have revealed that training or recovery with low muscle glycogen stimulates factors of importance for mitochondrial biogenesis in ad...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8127206/ https://www.ncbi.nlm.nih.gov/pubmed/34001184 http://dx.doi.org/10.1186/s12970-021-00435-3 |