Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading

This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass(−1)) participate...

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Detalles Bibliográficos
Autores principales: Taber, Christopher B., Morris, Jared R., Wagle, John P., Merrigan, Justin J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Communication
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145519/
https://www.ncbi.nlm.nih.gov/pubmed/33925494
http://dx.doi.org/10.3390/sports9050054

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145519/
https://www.ncbi.nlm.nih.gov/pubmed/33925494
http://dx.doi.org/10.3390/sports9050054

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