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Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis

SIMPLE SUMMARY: Resistance circuit-based training is an effective training method to decrease total body fat and increase muscle mass in adults. Resistance circuit-based training promotes concurrent improvements in strength performance and cardiorespiratory fitness variables in adults. If training l...

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Detalles Bibliográficos
Autores principales:	Ramos-Campo, Domingo Jesús, Andreu Caravaca, Luis, Martínez-Rodríguez, Alejandro, Rubio-Arias, Jacobo Ángel
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145598/ https://www.ncbi.nlm.nih.gov/pubmed/33924785 http://dx.doi.org/10.3390/biology10050377

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