The Effects of Soft Tissue Flossing on Hamstring Range of Motion and Lower Extremity Power

BACKGROUND: Flossing includes wrapping a specialized latex band around a muscle group providing compression, partially occluding blood flow, followed by performing exercises. This is hypothesized to improve flexibility by dissipating myofascial adhesions; however, research is lacking. OBJECTIVE: To...

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Detalles Bibliográficos
Autores principales: Maust, Zachary, Bradney, Debbie, Collins, Sean M, Wesley, Caroline, Bowman, Thomas G
Formato: Online Artículo Texto
Lenguaje:English
Publicado: NASMI 2021
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8168981/
https://www.ncbi.nlm.nih.gov/pubmed/34123521
http://dx.doi.org/10.26603/001c.24144

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8168981/
https://www.ncbi.nlm.nih.gov/pubmed/34123521
http://dx.doi.org/10.26603/001c.24144

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