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Changes in Perceived Stress Following a 10-Week Digital Mindfulness-Based Stress Reduction Program: Retrospective Study

BACKGROUND: As the need for effective scalable interventions for mental health conditions such as depression, anxiety, and stress has grown, the digital delivery of mindfulness-based stress reduction (MBSR) has gained interest as a promising intervention in this domain. OBJECTIVE: This study aims to...

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Detalles Bibliográficos
Autores principales:	Venkatesan, Aarathi, Krymis, Holly, Scharff, Jenny, Waber, Art
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	JMIR Publications 2021
Materias:	Original Paper
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8188322/ https://www.ncbi.nlm.nih.gov/pubmed/34032571 http://dx.doi.org/10.2196/25078

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