Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational weightlifters seeking to improve sport and exercise performance, augment exercise training adaptations, and mitigate recovery time. Studies consistently reveal that creatine supplementation exerts positive e...

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Detalles Bibliográficos
Autores principales: Wax, Benjamin, Kerksick, Chad M., Jagim, Andrew R., Mayo, Jerry J., Lyons, Brian C., Kreider, Richard B.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
https://www.ncbi.nlm.nih.gov/pubmed/34199588
http://dx.doi.org/10.3390/nu13061915

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
https://www.ncbi.nlm.nih.gov/pubmed/34199588
http://dx.doi.org/10.3390/nu13061915

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