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The Effect of Short-Term Wingate-Based High Intensity Interval Training on Anaerobic Power and Isokinetic Muscle Function in Adolescent Badminton Players

Badminton requires both aerobic fitness and anaerobic ability for high performance. High intensity interval training (HIIT) is a traditional training method for improving fitness. In this study, we investigated whether short-term Wingate-based HIIT is effective for improving anaerobic activity in yo...

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Detalles Bibliográficos
Autores principales:	Ko, Duk-Han, Choi, Yong-Chul, Lee, Dong-Soo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228848/ https://www.ncbi.nlm.nih.gov/pubmed/34072755 http://dx.doi.org/10.3390/children8060458

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