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Strength Training Intensity and Volume Affect Performance of Young Kayakers/Canoeists

PURPOSE: The aim of this study was to compare the effects of moderate intensity, low volume (MILV) vs. low intensity, high volume (LIHV) strength training on sport-specific performance, measures of muscular fitness, and skeletal muscle mass in young kayakers and canoeists. METHODS: Semi-elite young...

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Detalles Bibliográficos
Autores principales:	Gäbler, Martijn, Berberyan, Hermine S., Prieske, Olaf, Elferink-Gemser, Marije T., Hortobágyi, Tibor, Warnke, Torsten, Granacher, Urs
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264585/ https://www.ncbi.nlm.nih.gov/pubmed/34248673 http://dx.doi.org/10.3389/fphys.2021.686744

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