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The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers

This study investigated the effects of a mindfulness-based intervention (MBI) called mindfulness-based peak performance (MBPP) on athletic performance and cognitive functions in archers, as well as the role of psychological status and the dose-response relationship of MBPP in archery performance. Tw...

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Autores principales: Wu, Tsung-Yi, Nien, Jui-Ti, Kuan, Garry, Wu, Chih-Han, Chang, Yi-Chieh, Chen, Hsueh-Chih, Chang, Yu-Kai
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8268485/
https://www.ncbi.nlm.nih.gov/pubmed/34248757
http://dx.doi.org/10.3389/fpsyg.2021.661961
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author Wu, Tsung-Yi
Nien, Jui-Ti
Kuan, Garry
Wu, Chih-Han
Chang, Yi-Chieh
Chen, Hsueh-Chih
Chang, Yu-Kai
author_facet Wu, Tsung-Yi
Nien, Jui-Ti
Kuan, Garry
Wu, Chih-Han
Chang, Yi-Chieh
Chen, Hsueh-Chih
Chang, Yu-Kai
author_sort Wu, Tsung-Yi
collection PubMed
description This study investigated the effects of a mindfulness-based intervention (MBI) called mindfulness-based peak performance (MBPP) on athletic performance and cognitive functions in archers, as well as the role of psychological status and the dose-response relationship of MBPP in archery performance. Twenty-three archers completed a simulated archery competition and the Stroop task prior to and after MBPP training, which consisted of eight sessions over four weeks, while the mindfulness and rumination levels of the archers were assessed at three time points, namely, before, at the mid-point of, and after the MBPP program. The results revealed that the MBPP program significantly improved the shooting performance (p = 0.002, d = 0.27), multiple cognitive functions (ps < 0.001, d = 0.51~0.71), and mindfulness levels of the archers on the post-test, compared to the pre-test (p = 0.032, η(p)(2) = 0.15 for general; p = 0.004, η(p)(2) = 0.22 for athletic). Additionally, negative ruminations level was decreased from the pre-test to the middle-test and post-test (ps < 0.001, η(p)(2) = 0.43). These findings provide preliminary evidence to support the view that MBPP could serve as a promising form of training for fine motor sport performance, cognitive functions, and specific psychological status, such that it warrants further study.
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spelling pubmed-82684852021-07-10 The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers Wu, Tsung-Yi Nien, Jui-Ti Kuan, Garry Wu, Chih-Han Chang, Yi-Chieh Chen, Hsueh-Chih Chang, Yu-Kai Front Psychol Psychology This study investigated the effects of a mindfulness-based intervention (MBI) called mindfulness-based peak performance (MBPP) on athletic performance and cognitive functions in archers, as well as the role of psychological status and the dose-response relationship of MBPP in archery performance. Twenty-three archers completed a simulated archery competition and the Stroop task prior to and after MBPP training, which consisted of eight sessions over four weeks, while the mindfulness and rumination levels of the archers were assessed at three time points, namely, before, at the mid-point of, and after the MBPP program. The results revealed that the MBPP program significantly improved the shooting performance (p = 0.002, d = 0.27), multiple cognitive functions (ps < 0.001, d = 0.51~0.71), and mindfulness levels of the archers on the post-test, compared to the pre-test (p = 0.032, η(p)(2) = 0.15 for general; p = 0.004, η(p)(2) = 0.22 for athletic). Additionally, negative ruminations level was decreased from the pre-test to the middle-test and post-test (ps < 0.001, η(p)(2) = 0.43). These findings provide preliminary evidence to support the view that MBPP could serve as a promising form of training for fine motor sport performance, cognitive functions, and specific psychological status, such that it warrants further study. Frontiers Media S.A. 2021-06-24 /pmc/articles/PMC8268485/ /pubmed/34248757 http://dx.doi.org/10.3389/fpsyg.2021.661961 Text en Copyright © 2021 Wu, Nien, Kuan, Wu, Chang, Chen and Chang. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Psychology
Wu, Tsung-Yi
Nien, Jui-Ti
Kuan, Garry
Wu, Chih-Han
Chang, Yi-Chieh
Chen, Hsueh-Chih
Chang, Yu-Kai
The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title_full The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title_fullStr The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title_full_unstemmed The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title_short The Effects of Mindfulness-Based Intervention on Shooting Performance and Cognitive Functions in Archers
title_sort effects of mindfulness-based intervention on shooting performance and cognitive functions in archers
topic Psychology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8268485/
https://www.ncbi.nlm.nih.gov/pubmed/34248757
http://dx.doi.org/10.3389/fpsyg.2021.661961
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