Cargando…

Brief Exercise at Work (BE@Work): A Mixed-Methods Pilot Trial of a Workplace High-Intensity Interval Training Intervention

Introduction: The efficacy of high-intensity interval training (HIIT) for improving markers of physical fitness and cardiometabolic health is promising. The workplace is one non-laboratory setting where the effectiveness of HIIT could be explored. The aim of this study was to undertake a mixed-metho...

Descripción completa

Detalles Bibliográficos
Autores principales:	Burn, Naomi L., Weston, Matthew, Atkinson, Greg, Graham, Michael, Weston, Kathryn L.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8282817/ https://www.ncbi.nlm.nih.gov/pubmed/34278300 http://dx.doi.org/10.3389/fspor.2021.699608

Ejemplares similares

Process Evaluation of Project FFAB (Fun Fast Activity Blasts): A Multi-Activity School-Based High-Intensity Interval Training Intervention
por: Weston, Kathryn L., et al.
Publicado: (2021)

Promoting Exercise and Healthy Diet Among Primary Care Patients: Feasibility, Preliminary Outcomes, and Lessons Learned From a Pilot Trial With High Intensity Interval Exercise
por: Smith-Ryan, Abbie E., et al.
Publicado: (2021)

High Intensity Resistance Exercise Training vs. High Intensity (Endurance) Interval Training to Fight Cardiometabolic Risk Factors in Overweight Men 30–50 Years Old
por: Tuttor, Michael, et al.
Publicado: (2020)

Investigating Affective Responses to Remotely Delivered “At Home” Low Volume High Intensity Interval Exercise: A Non-Randomized Parallel Group Feasibility Study
por: Howard, Imogen, et al.
Publicado: (2022)

Humanitarian Athletic Participation and Identity Work
por: Terrell, Amanda, et al.
Publicado: (2021)

The Modern Double-Poling Technique Is Not More Energy Efficient Than the Old-Fashioned Double-Poling Technique at a Submaximal Work Intensity
por: Carlsson, Tomas, et al.
Publicado: (2022)

Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults
por: Leahy, Daniel J., et al.
Publicado: (2022)

Editorial: School based physical activity: Can it work?
por: Morris, John G., et al.
Publicado: (2023)

What works to reduce sedentary behavior in the office, and could these intervention components transfer to the home working environment?: A rapid review and transferability appraisal
por: Morton, Sarah, et al.
Publicado: (2022)

The Impact of COVID-19-Related Shutdown Measures on the Training Habits and Perceptions of Athletes in the United States: A Brief Research Report
por: Jagim, Andrew R., et al.
Publicado: (2020)

A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers
por: Rønnestad, Bent R., et al.
Publicado: (2022)

Recall of Affective Responses to Exercise: Examining the Influence of Intensity and Time
por: Slawinska, Malgorzata Maria, et al.
Publicado: (2020)

Editorial: Anaerobic Energy/Work Supply in Endurance Activities—The Importance and Effect of Computational Method
por: Andersson, Erik P., et al.
Publicado: (2021)

Workplace Experiences of Women With Disability in Sport Organizations
por: Hanlon, Clare, et al.
Publicado: (2022)

Sustained Muscle Deoxygenation vs. Sustained High VO(2) During High-Intensity Interval Training in Sprint Canoe-Kayak
por: Paquette, Myriam, et al.
Publicado: (2019)

Perspectives on Exercise Intensity, Volume and Energy Expenditure in Habitual Cycle Commuting
por: Schantz, Peter, et al.
Publicado: (2020)

Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood
por: Sian, Tanvir S., et al.
Publicado: (2021)

Development and optimisation of a multi-component workplace intervention to increase cycling for the Cycle Nation Project
por: Connell, Hayley, et al.
Publicado: (2022)

Experiencing good results promotes positive feelings to high-intensity exercise among young adults: A qualitative study
por: Høydal, Kjetil L., et al.
Publicado: (2022)

Metabolic impact of feeding prior to a 60-min bout of moderate-intensity exercise in females in a fasted state
por: Ratliff, Kayla M., et al.
Publicado: (2023)

A conceptual analysis of maltreatment in sports: A sport social work perspective
por: Gattis, Courtney, et al.
Publicado: (2022)

The effect of high-intensity interval training on cognitive function in patients with substance use disorder: Study protocol for a two-armed randomized controlled trial
por: Haberstroh, Carolin, et al.
Publicado: (2022)

Feasibility and tolerability of moderate intensity regular physical exercise as treatment for core symptoms of attention deficit hyperactivity disorder: a randomized pilot study
por: Svedell, L. A., et al.
Publicado: (2023)

Affecting Effects on Affect: The Impact of Protocol Permutations on Affective Responses to Sprint Interval Exercise; A Systematic Review and Meta-Analysis of Pooled Individual Participant Data
por: Metcalfe, Richard S., et al.
Publicado: (2022)

A comparison of physiological intensity and psychological perceptions during three different group exercise formats
por: Gottschall, Jinger S., et al.
Publicado: (2023)

Comparing the reliability of muscle oxygen saturation with common performance and physiological markers across cycling exercise intensity
por: Yogev, Assaf, et al.
Publicado: (2023)

The Impact of Covid-19 Pandemic Lockdown During Spring 2020 on Personal Trainers' Working and Living Conditions
por: Bratland-Sanda, Solfrid, et al.
Publicado: (2020)

Engaging Minority Girls in Organized Youth Sport in Norway: A Case Study of a Project That Worked
por: Gjesdal, Siv, et al.
Publicado: (2021)

Effects of workplace stress, perceived stress, and burnout on collegiate coach mental health outcomes
por: Wright, Simon A., et al.
Publicado: (2023)

Shear Wave Tensiometry Reveals an Age-Related Deficit in Triceps Surae Work at Slow and Fast Walking Speeds
por: Ebrahimi, Anahid, et al.
Publicado: (2020)

Virtual Strategies for the Broad Delivery of High Intensity Exercise in Persons With Spinal Cord Injury: Ongoing Studies and Considerations for Implementation
por: McMillan, David W., et al.
Publicado: (2021)

Sports Organizations as Complex Systems: Using Cognitive Work Analysis to Identify the Factors Influencing Performance in an Elite Netball Organization
por: Hulme, Adam, et al.
Publicado: (2019)

Variability in the Aerobic Fitness-Related Dependence on Respiratory Processes During Muscle Work Is Associated With the ACE-I/D Genotype
por: Gasser, Benedikt, et al.
Publicado: (2022)

Effects of High-Intensity Exercise Training on Adipose Tissue Mass, Glucose Uptake and Protein Content in Pre- and Post-menopausal Women
por: Mandrup, Camilla M., et al.
Publicado: (2020)

Impact of 3 months of detraining after high intensity exercise on menopause-related symptoms in early postmenopausal women – results of the randomized controlled actlife project
por: Jungmann, Sophia, et al.
Publicado: (2023)

Muscle Oxygenation, Heart Rate, and Blood Lactate Concentration During Submaximal and Maximal Interval Swimming
por: Dalamitros, Athanasios A., et al.
Publicado: (2021)

Contextual Variables Affect Running Performance in Professional Soccer Players: A Brief Report
por: Augusto, Diêgo, et al.
Publicado: (2021)

The effect of exercise and physical activity-interventions on step count and intensity level in individuals with multiple sclerosis: a systematic review and meta-analysis of randomized controlled trials
por: Arntzen, Ellen Christin, et al.
Publicado: (2023)

Contextual variables affect peak running performance in elite soccer players: A brief report
por: Augusto, Diêgo, et al.
Publicado: (2022)

High Intensity Resistance Exercise Training to Improve Body Composition and Strength in Older Men With Osteosarcopenia. Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST)
por: Kemmler, Wolfgang, et al.
Publicado: (2020)

Cannot write session to /tmp/vufind_sessions/sess_nuqi22t8erauuv6gkbipkvk2d3