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Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective

Engaging in regular exercise results in a range of physiological adaptations offering benefits for exercise capacity and health, independent of age, gender or the presence of chronic diseases. Accumulating evidence shows that lack of time is a major impediment to exercise, causing physical inactivit...

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Detalles Bibliográficos
Autores principales:	Atakan, Muhammed Mustafa, Li, Yanchun, Koşar, Şükran Nazan, Turnagöl, Hüseyin Hüsrev, Yan, Xu
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294064/ https://www.ncbi.nlm.nih.gov/pubmed/34281138 http://dx.doi.org/10.3390/ijerph18137201

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