Range of motion of resistance exercise affects the number of performed repetitions but not a time under tension

The resistance training volume along with the exercise range of motion has a significant impact on the training outcomes. Therefore, this study aimed to examine differences in training volume assessed by a number of performed repetitions, time under tension, and load–displacement as well as peak bar...

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Detalles Bibliográficos
Autores principales: Krzysztofik, Michał, Matykiewicz, Patryk, Filip-Stachnik, Aleksandra, Humińska-Lisowska, Kinga, Rzeszutko-Bełzowska, Agata, Wilk, Michał
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295374/
https://www.ncbi.nlm.nih.gov/pubmed/34290302
http://dx.doi.org/10.1038/s41598-021-94338-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295374/
https://www.ncbi.nlm.nih.gov/pubmed/34290302
http://dx.doi.org/10.1038/s41598-021-94338-7

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