Cargando…

Muscle Recovery after a Single Bout of Functional Fitness Training

Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults...

Descripción completa

Detalles Bibliográficos
Autores principales: García-Fernández, Pablo, Cimadevilla, Eduardo, Guodemar-Pérez, Jesús, Cañuelo-Márquez, Ana María, Heredia-Elvar, Juan Ramón, Fernández-Rodríguez, Tomás, Lozano-Estevan, María del Carmen, Hervás-Pérez, Juan Pablo, Sánchez-Calabuig, María Aránzazu, Garnacho-Castaño, Manuel Vicente, Hernández Lougedo, Juan, Maté-Muñoz, José Luis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297394/
https://www.ncbi.nlm.nih.gov/pubmed/34203042
http://dx.doi.org/10.3390/ijerph18126634
_version_ 1783725851479638016
author García-Fernández, Pablo
Cimadevilla, Eduardo
Guodemar-Pérez, Jesús
Cañuelo-Márquez, Ana María
Heredia-Elvar, Juan Ramón
Fernández-Rodríguez, Tomás
Lozano-Estevan, María del Carmen
Hervás-Pérez, Juan Pablo
Sánchez-Calabuig, María Aránzazu
Garnacho-Castaño, Manuel Vicente
Hernández Lougedo, Juan
Maté-Muñoz, José Luis
author_facet García-Fernández, Pablo
Cimadevilla, Eduardo
Guodemar-Pérez, Jesús
Cañuelo-Márquez, Ana María
Heredia-Elvar, Juan Ramón
Fernández-Rodríguez, Tomás
Lozano-Estevan, María del Carmen
Hervás-Pérez, Juan Pablo
Sánchez-Calabuig, María Aránzazu
Garnacho-Castaño, Manuel Vicente
Hernández Lougedo, Juan
Maté-Muñoz, José Luis
author_sort García-Fernández, Pablo
collection PubMed
description Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts.
format Online
Article
Text
id pubmed-8297394
institution National Center for Biotechnology Information
language English
publishDate 2021
publisher MDPI
record_format MEDLINE/PubMed
spelling pubmed-82973942021-07-23 Muscle Recovery after a Single Bout of Functional Fitness Training García-Fernández, Pablo Cimadevilla, Eduardo Guodemar-Pérez, Jesús Cañuelo-Márquez, Ana María Heredia-Elvar, Juan Ramón Fernández-Rodríguez, Tomás Lozano-Estevan, María del Carmen Hervás-Pérez, Juan Pablo Sánchez-Calabuig, María Aránzazu Garnacho-Castaño, Manuel Vicente Hernández Lougedo, Juan Maté-Muñoz, José Luis Int J Environ Res Public Health Article Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts. MDPI 2021-06-20 /pmc/articles/PMC8297394/ /pubmed/34203042 http://dx.doi.org/10.3390/ijerph18126634 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
García-Fernández, Pablo
Cimadevilla, Eduardo
Guodemar-Pérez, Jesús
Cañuelo-Márquez, Ana María
Heredia-Elvar, Juan Ramón
Fernández-Rodríguez, Tomás
Lozano-Estevan, María del Carmen
Hervás-Pérez, Juan Pablo
Sánchez-Calabuig, María Aránzazu
Garnacho-Castaño, Manuel Vicente
Hernández Lougedo, Juan
Maté-Muñoz, José Luis
Muscle Recovery after a Single Bout of Functional Fitness Training
title Muscle Recovery after a Single Bout of Functional Fitness Training
title_full Muscle Recovery after a Single Bout of Functional Fitness Training
title_fullStr Muscle Recovery after a Single Bout of Functional Fitness Training
title_full_unstemmed Muscle Recovery after a Single Bout of Functional Fitness Training
title_short Muscle Recovery after a Single Bout of Functional Fitness Training
title_sort muscle recovery after a single bout of functional fitness training
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297394/
https://www.ncbi.nlm.nih.gov/pubmed/34203042
http://dx.doi.org/10.3390/ijerph18126634
work_keys_str_mv AT garciafernandezpablo musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT cimadevillaeduardo musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT guodemarperezjesus musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT canuelomarquezanamaria musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT herediaelvarjuanramon musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT fernandezrodrigueztomas musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT lozanoestevanmariadelcarmen musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT hervasperezjuanpablo musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT sanchezcalabuigmariaaranzazu musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT garnachocastanomanuelvicente musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT hernandezlougedojuan musclerecoveryafterasingleboutoffunctionalfitnesstraining
AT matemunozjoseluis musclerecoveryafterasingleboutoffunctionalfitnesstraining