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Muscle Recovery after a Single Bout of Functional Fitness Training
Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults...
Autores principales: | , , , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297394/ https://www.ncbi.nlm.nih.gov/pubmed/34203042 http://dx.doi.org/10.3390/ijerph18126634 |
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author | García-Fernández, Pablo Cimadevilla, Eduardo Guodemar-Pérez, Jesús Cañuelo-Márquez, Ana María Heredia-Elvar, Juan Ramón Fernández-Rodríguez, Tomás Lozano-Estevan, María del Carmen Hervás-Pérez, Juan Pablo Sánchez-Calabuig, María Aránzazu Garnacho-Castaño, Manuel Vicente Hernández Lougedo, Juan Maté-Muñoz, José Luis |
author_facet | García-Fernández, Pablo Cimadevilla, Eduardo Guodemar-Pérez, Jesús Cañuelo-Márquez, Ana María Heredia-Elvar, Juan Ramón Fernández-Rodríguez, Tomás Lozano-Estevan, María del Carmen Hervás-Pérez, Juan Pablo Sánchez-Calabuig, María Aránzazu Garnacho-Castaño, Manuel Vicente Hernández Lougedo, Juan Maté-Muñoz, José Luis |
author_sort | García-Fernández, Pablo |
collection | PubMed |
description | Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts. |
format | Online Article Text |
id | pubmed-8297394 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-82973942021-07-23 Muscle Recovery after a Single Bout of Functional Fitness Training García-Fernández, Pablo Cimadevilla, Eduardo Guodemar-Pérez, Jesús Cañuelo-Márquez, Ana María Heredia-Elvar, Juan Ramón Fernández-Rodríguez, Tomás Lozano-Estevan, María del Carmen Hervás-Pérez, Juan Pablo Sánchez-Calabuig, María Aránzazu Garnacho-Castaño, Manuel Vicente Hernández Lougedo, Juan Maté-Muñoz, José Luis Int J Environ Res Public Health Article Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts. MDPI 2021-06-20 /pmc/articles/PMC8297394/ /pubmed/34203042 http://dx.doi.org/10.3390/ijerph18126634 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article García-Fernández, Pablo Cimadevilla, Eduardo Guodemar-Pérez, Jesús Cañuelo-Márquez, Ana María Heredia-Elvar, Juan Ramón Fernández-Rodríguez, Tomás Lozano-Estevan, María del Carmen Hervás-Pérez, Juan Pablo Sánchez-Calabuig, María Aránzazu Garnacho-Castaño, Manuel Vicente Hernández Lougedo, Juan Maté-Muñoz, José Luis Muscle Recovery after a Single Bout of Functional Fitness Training |
title | Muscle Recovery after a Single Bout of Functional Fitness Training |
title_full | Muscle Recovery after a Single Bout of Functional Fitness Training |
title_fullStr | Muscle Recovery after a Single Bout of Functional Fitness Training |
title_full_unstemmed | Muscle Recovery after a Single Bout of Functional Fitness Training |
title_short | Muscle Recovery after a Single Bout of Functional Fitness Training |
title_sort | muscle recovery after a single bout of functional fitness training |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297394/ https://www.ncbi.nlm.nih.gov/pubmed/34203042 http://dx.doi.org/10.3390/ijerph18126634 |
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