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Muscle Recovery after a Single Bout of Functional Fitness Training

Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults...

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Detalles Bibliográficos
Autores principales:	García-Fernández, Pablo, Cimadevilla, Eduardo, Guodemar-Pérez, Jesús, Cañuelo-Márquez, Ana María, Heredia-Elvar, Juan Ramón, Fernández-Rodríguez, Tomás, Lozano-Estevan, María del Carmen, Hervás-Pérez, Juan Pablo, Sánchez-Calabuig, María Aránzazu, Garnacho-Castaño, Manuel Vicente, Hernández Lougedo, Juan, Maté-Muñoz, José Luis
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297394/ https://www.ncbi.nlm.nih.gov/pubmed/34203042 http://dx.doi.org/10.3390/ijerph18126634

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