A Short Mindfulness Retreat for Students to Reduce Stress and Promote Self-Compassion: Pilot Randomised Controlled Trial Exploring Both an Indoor and a Natural Outdoor Retreat Setting

Here, we developed and examined a new way of disseminating mindfulness in nature to people without meditation experience, based on the finding that mindfulness conducted in natural settings may have added benefits. We evaluated a 5-day residential programme aiming to reduce stress and improve mental...

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Detalles Bibliográficos
Autores principales: Djernis, Dorthe, O’Toole, Mia S., Fjorback, Lone O., Svenningsen, Helle, Mehlsen, Mimi Y., Stigsdotter, Ulrika K., Dahlgaard, Jesper
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8307600/
https://www.ncbi.nlm.nih.gov/pubmed/34356288
http://dx.doi.org/10.3390/healthcare9070910

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