The Effect of A Whey-Protein and Galacto-Oligosaccharides Based Product on Parameters of Sleep Quality, Stress, and Gut Microbiota in Apparently Healthy Adults with Moderate Sleep Disturbances: A Randomized Controlled Cross-Over Study

People experiencing sleep problems may benefit from nutrients supporting serotonin metabolism and stress reduction. We studied the effect of a dairy-based product (DP) containing protein, galacto-oligosaccharides, vitamins and minerals, on sleep quality, stress, and gut-microbiota. In a cross-over R...

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Detalles Bibliográficos
Autores principales: Schaafsma, Anne, Mallee, Leonard, van den Belt, Maartje, Floris, Esther, Kortman, Guus, Veldman, Jouke, van den Ende, Daan, Kardinaal, Alwine
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308271/
https://www.ncbi.nlm.nih.gov/pubmed/34199006
http://dx.doi.org/10.3390/nu13072204

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