Mindfulness-Based Programs Improve Psychological Flexibility, Mental Health, Well-Being, and Time Management in Academics

(1) Background: Occupational stress is high in academia, and is partly related to time pressure. Mindfulness-based programs are known to be effective in reducing stress and increasing well-being. Recent work suggested that these programs may also improve time management. This study tested the effect...

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Detalles Bibliográficos
Autores principales: Marais, Gabriel A. B., Lantheaume, Sophie, Fiault, Robin, Shankland, Rebecca
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8314311/
https://www.ncbi.nlm.nih.gov/pubmed/34542434
http://dx.doi.org/10.3390/ejihpe10040073

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8314311/
https://www.ncbi.nlm.nih.gov/pubmed/34542434
http://dx.doi.org/10.3390/ejihpe10040073

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