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Effects of Plyometric Training on Soft and Hard Surfaces for Improving Running Economy

The present study investigated the effects of plyometric jump training on hard and soft surfaces on running economy (RE), maximal oxygen uptake (VO(2max)), running performance and the rate of force development in orienteers. Nineteen orienteers (11 women and 8 men, body mass 61.1 ± 7.3 kg, age 21 ±...

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Detalles Bibliográficos
Autores principales:	Lännerström, Johan, Nilsson, Lina C, Cardinale, Daniele A, Björklund, Glenn, Larsen, Filip J
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2021
Materias:	Section III – Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336552/ https://www.ncbi.nlm.nih.gov/pubmed/34400998 http://dx.doi.org/10.2478/hukin-2021-0071

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